Free Handstand Courses
by Handstand Factory
Find out what makes Handstand Factory different firsthand with our free courses.
Emmet Louis and Mikael Kristiansen put these together to address some common issues they’ve come across throughout their years of coaching such as:
- Gaining confidence to invert
- The prerequisite strength needed for the press to handstand
- Bailing safely out of a handstand
- Wrist strength to help prevent injuries handbalancing
Is one of these topics something you’ve been wanting to address? Just choose the course below, drop us your email, and we’ll send you the free training!
CONFIDENCE
10 Day Handstand Course
Handstands can be scary!
If you’ve ever had that thought, you’re not alone!
That’s why we created this free 10 day handstand course, Confidence – that will introduce you to the drills that build the strength, coordination, and mobility key to boosting your confidence when upside down.
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PRESS PREP
Press Conditioning Session
Struggling with the press?
Train the physical abilities you actually need to break through the limitations that have kept you from achieving the press with our Press Prep conditioning session.
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BAIL
Safely Exit a Handstand
Falling out of a handstand can be scary! The good news is falling itself is a skill that can be mastered.
You too can learn to safely, comfortably exit a handstand. That’s why we made this free Bail training session.
It contains the approachable, overlooked bailing drills and the coaching concepts we’ve given hundreds thousands of people to control their handstand exit.
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Grip
Forearm Conditioning for Handstands
Wrists aching from handstands?
Worried about overtraining and tweaking something?
The solution might not be rest, but rather additional exercise. Our free Grip program will make your forearms more robust through conditioning all other planes of motion, creating resilience for training.
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More Free Resources
The Handstandcast Podcast
The Handstandcast – where Emmet Louis and Mikael Kristiansen talk all things handstands.
Developing the Handstand Factory programs has made us formalise our thoughts on handbalance and flexibility training, to make it applicable and useful to a wide audience. But of course, the hardest thing in such an undertaking is knowing what not to include! This podcast, on the other hand, allows us to ramble a bit less formally, and go a bit more into our reasoning in why we teach handbalancing the way we do, the fact that there are loads of ways to do things, and explore all kinds of corners of the handbalancing universe.
Dive in to over 100 episodes on your favorite podcasting platform:
