We will be going deeper into the material of the Handstand Factory programs Push, Keep Pushing and Press. We will be covering the sections of the programs: Preparation for Handstands, Balance drills, Conditioning for Handstands, Entry to Handstand as well as explaining all the basic shapes, how to train and enter them efficiently, and how to change between them. We will also be looking at other things to consider, such as different leg co-ordinations, timing, rhythm and so forth.
We’ll also go into depth on the flexibility sections of the programs, mainly working on front folding but also covering the main principles of the flexibility training we use to gain any flexibility position such as front splits, bridge and deeper backbending, strengthening for mexican handstands as well as pancake, going from base levels of flexibility all the way to working on oversplits and overpancake.
Adding layers of progression to the above sections, and getting a better understanding of what you need to work on. Active prehab, rehab and recovery, mainly for shoulders, wrists and elbows. Daily Q&A’s on the day’s material to fully grasp and integrate it in your future training.
On our last day, we’ll have one big lecture on programming and smart training with a final Q&A. The Push Intensive is in line with the Push and Keep Pushing online programs.