This program teaches you the basic shapes of two-arm balancing: Tuck, Straddle and Pike. First, you will learn to find the shape and balance it at the wall, and then we move on to freestanding shapes, entering directly into the shape, as well as moving freely between them. The goals are to build more awareness and control on two arms by getting used to moving the legs as well as developing more endurance, strength and coordination. Apart from allowing you to express yourself freely and creatively on two arms, it will also be an important stepping stone for the more advanced skills.
The program consists of 25 videos all the basic shapes and their entries, and you will learn to find and select suitable exercises out of these and the accompanying manual, covering skillwork, conditioning and balance drills.