GRIP FULL MANUAL

The manual that goes with this program contains everything you need to know about this type of forearm conditioning. It also contains a full summary of each exercise found in the video library, as well as the training templates. Full of theory and practical advice, this manual can be kept in your toolbox throughout your handbalancing journey.

For ease of training and program navigation, we have also separated the self assessment guide and the training templates into sections divided by level. Head over to the Program Templates section to get started!