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  • FREE COURSE
  • PROGRAMS
    Beginner
    Confidence – Free 10 Day Handstand Course
    Push – Straight, Freestanding Handstand
    Kick-Up – Kicking to Balance in Handstand
    Low Balance – Intro to Handbalancing
    Intermediate
    Hold – The 60s Handstand
    Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
    Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
    Press – Straddle, Pike and Stalder Press to Handstand
    Speciality
    Bend – The Mexican Handstand
    HSPU – Freestanding Handstand Push-Up
    The American – 1920s Arched Handstand
    Grip – Free Wrist and Forearm Conditioning
    Advanced
    Push Harder – One-Arm Straddle Handstand
    One-Arm Shapes – Advanced Shapes and Transitions
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