Kick-Up Control

November 1-30, 2022

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Our first cohort will focus on building consistency with the handstand kick-up. Improving your kick-up consistency allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds.

  • 1 MONTH OF PROGRAMMING
    A complete program trained 3x a week

  • 12 EXPLANATION VIDEOS
    Watch and rewatch the exercise explanations, demos and technical lectures at your own pace

  • VIDEO REVIEW
    Submit footage to be critiqued by our coaches through the TrueCoach app

  • ONLINE COACHING
    Correspond with our online coaches through the TrueCoach app

  • ADDED FLEXIBILITY TRAINING
    Improve your shoulder range of motion with included flexibility programming

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What’s a Handstand Factory Focus?

Handstand Factory Focus is a new service focused on fine tuning a specific element of handbalancing over 30 days – with an added layer of accountability through progress tracking and video review from our coaches.

Once enrolled, you’ll be provided programming through the TrueCoach app at the beginning of the 30 day training period.  Through the app you’ll be able to log your training sessions, ask questions and upload video progress to our online coaches.

Kick-Up Control Details

Level Beginner to Intermediate
Goals Consistent kick-ups | Improved shoulder flexibility
Duration 1 month
Included 12 videos, online coaching and video review
Prerequisites Confidence to kick-up into handstand away from a wall
Level Beginner to Intermediate
Goals Consistent kick-ups | Improved shoulder flexibility
Duration 1 month
Included 12 Videos, online coaching and video review
Prerequisites Confidence to kick-up into handstand away from a wall

FAQ

How is this different than your Online Programs?

Our Focus groups work on improving a specific element of handbalancing over a 30 day period with the ability to correspond with our coaches.  Our Online Programs on the other hand are comprehensive in nature and written to be trained on your own for 8-12 months.

I already own Push, why should I join Kick-Up Control?

For accountability, video review, and an opportunity to focus your training specifically on improving your kick-up consistency. While Push contains a kick-up template, the programming in Kick-Up Control is different and more intensive.

Why is there a start and end date?

Since the Focus groups have online coaches who provide feedback, we have set a deadline for applicants limiting the number of members to ensure timely and quality responses to questions and video reviews.

I'm pretty good at handstands. Will Kick-Up Control be too easy?

We believe you will get value out of Kick-Up Control if it consistently takes you more than 2 attempts to find balance in your two-arm handstand.

I can only handstand against a wall, can I join this Focus group?

So long as you can comfortably bear weight on your arms and have the confidence to try kicking up without a wall, you are welcome to join Kick-Up Control.  If you are worried about that, our online program Push has detailed programming to build the strength and comfort to come off of the wall.

What is TrueCoach?

TrueCoach is the coaching app we have chosen which allows us to assign your training, correspond with you, and review your video footage.  While our Online Programs are hosted on our website, Focus groups will specifically use this app for the 30 days of their training period with us.

Want to know more? These frequently asked questions cover most queries in regards to our Focus groups. For questions relating to purchases, technical support or general training questions, please contact us here. For our Terms and Conditions, go here.

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