Program Bundles

Gain the flexibility and skill for the straight handstand and beyond with our Shapes Bundle. After finding balance in the straight handstand with Push, the repertoire of basic handstand shapes in Keep Pushing will add a whole new dimension to your practice, challenging your balance and adding leg movements and coordinations to your training.

Gain control through strength and skill for the straight handstand with our Shoulders Bundle.  Many of the conditioning drills in Press can be added to your training while you gain the freestanding handstand following the Push program, fast-tracking you to the press to handstand afterwards.

Get all 3 of our fundamental handstand programs together. Elements of the Push, Keep Pushing, and Press programs can all be trained simultaneously, allowing you to build the strength and flexibility you’ll need as you proceed from the straight handstand to the intermediate skills within these 3 programs. Upon completion of the base syllabus we are confident you’ll have established a solid foundation for advanced handbalancing skills.

Evolve your handbalancing practice with new shapes, movement and apparatus training with our Creative Bundle. Keep Pushing will teach you to craft new shapes with your legs and move freely between them, and Expand will challenge your balance in new ways by teaching you to move dynamically through space on your hands as well as using canes and blocks.

Gain control over your legs and smooth pressing to handstand with our Control Bundle. Keep Pushing’s dynamic shapes are complimented by the strength and flexibility from learning the straddle, pike and Stalder press to handstand in the Press program. Both of these programs can be trained simultaneously to give great variety and challenge to your handbalancing sessions.

Learn a wide repertoire of handbalancing shapes, and level them up through combining them with the hollowback position of the Mexican handstand.  The Bendy Bundle is perfect if you’re wanting a varied and aesthetic handbalancing practice which fully expresses your flexibility.

Lay the foundation for advanced handbalancing with our complete set of intermediate programs. Build control of your legs with Keep Pushing, strength with Press, and challenge your balance with Expand – all key components needed to learn advanced skills like the one-arm handstand.

Perfect for CrossFit athletes looking to level-up their inversion training.  Our Push program will bring your handstand holds off the wall, and our HSPU program will add a whole new challenge to your handstand push-ups by bringing balance into the movement.

Craft the ultimate handstand-based upper body routine with our Strength Bundle. Press training for straight-arm day, and HSPU for bent-arm day, while reaping the added benefits of extensive hip flexibility programming.

For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand.