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The basic syllabus of Push leads you from the total beginner to the point where you can confidently and safely balance on your hands. Learn to free-balance with our many rebalancing drills and gain a theoretical and practical understanding of the alignment of the straight handstand.
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Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand.  Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds.  Our program breaks the motion down into component parts where you’ll build strength and coordination.  Then you’ll recombine them with newfound control into a perfect kick-up.
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Low balance constitutes an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand.  Each position teaches you about various aspects of handbalancing, and develops a degree of strength and understanding which will help you significantly if you should choose to go further with your practice or learn the freestanding handstand.
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The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. We do this by focusing on the strength and endurance specific to the straight handstand while simultaneously introducing a variety of rebalancing strategies that keep you on your hands for longer. Doing so builds up your work capacity, body awareness and your save options.
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This program expands upon the foundational strength & skill developed in Push and starts developing coordinative capacities. It is designed to take you from a rather comfortable, straight two arm handstand to finding, and sticking, the basic shapes of handbalancing: Tuck, Straddle and Pike, and moving between them.
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The Press program is essentially separated into two parts; standing pressing and low pressing. The standing press takes you from a standing position to a handstand through either a straddle or a pike, while the low press goes from an L-sit or a straddle L-sit to standing, and then further to handstand.
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This program will add variety and challenge to your training with handstand walking, blocks and canes training, and head movements while inverted. It will also lay the foundation to pursue advanced handbalancing like the one-arm or for performing.  The Expand program is easily trained alongside our other programs, and doing so will fast-track your progress through improving the breadth of your skills and creativity.
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Bend teaches the Mexican Handstand, also known as the hollowback handstand, and its variations. This program covers how to develop the strength and flexibility in your backbend and then teach your body to access it while handbalancing to accomplish this challenging but rewarding skill.
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Learn to handstand the AMERICAN WAY!

Discover the classic handstand shape favored by historic handbalancers such as the great Paulinetti, bent in the back as much as possible! Here, no line is curved enough and the arch of the back is celebrated in all of its glory.
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The HSPU program is designed to teach you the full range, freestanding handstand push-up. It covers two major achievements; the first being the freestanding handstand push up on the floor, and the second the full range of motion HSPU.
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Push Harder is the beginning of one-arm balancing. You will gain a technical understanding of the mechanics of the straddle one-arm handstand and the sidesplit, and learn how to program your own training and build an independent, individual handbalancing practice.
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The One-Arm Shapes program provides a guide to evolving your straddle one-arm handstand into a variety of classic shapes including: the diamond, half straddle, legs together, one leg bent, tuck and twisting one-arm handstands. Dive deep into advanced handbalancing with our exposition on technique and training methodology in this online program.
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While the time spent on the hands is enough stimulus to develop the specific strength and physical adaptation needed for handbalancing, we risk overloading and exceeding capacity if we add a conditioning program that uses the same planes as the main work. The Grip program aims to condition all other planes of the forearms, creating resilience for training.
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