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Kick-Up Control is back! I this focus, you’ll build consistency with the handstand kick-up. Improving your kick-up consistency allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds.
TESTIMONIALS
Why Join this Focus group? See what others had to say about our previous one!
What’s a Handstand Factory Focus?
Handstand Factory Focus is a new service focused on fine tuning a specific element of handbalancing over 30 days – with an added layer of accountability through progress tracking and video review from our coaches.
Once enrolled, you’ll be provided programming through the TrueCoach app at the beginning of the 30 day training period. Through the app you’ll be able to log your training sessions, ask questions and upload video progress to our online coaches.
Kick-Up Control Details
| Level | Beginner to Intermediate |
| Goals | Consistent kick-ups | Improved shoulder flexibility |
| Duration | 1 month |
| Included | 12 videos, online coaching and video review |
| Prerequisites | Confidence to kick-up into handstand away from a wall |
| Level | Beginner to Intermediate |
| Goals | Consistent kick-ups | Improved shoulder flexibility |
| Duration | 1 month |
| Included | 12 Videos, online coaching and video review |
| Prerequisites | Confidence to kick-up into handstand away from a wall |
FAQ
How is this different than your Online Programs?
Our Focus groups work on improving a specific element of handbalancing over a 30 day period with the ability to correspond with our coaches. Our Online Programs on the other hand are comprehensive in nature and written to be trained on your own for 8-12 months.
I already own Push, why should I join Kick-Up Control?
For accountability, video review, and an opportunity to focus your training specifically on improving your kick-up consistency. While Push contains a kick-up template, the programming in Kick-Up Control is different and more intensive.
Why is there a start and end date?
Since the Focus groups have online coaches who provide feedback, we have set a deadline for applicants limiting the number of members to ensure timely and quality responses to questions and video reviews.
I'm pretty good at handstands. Will Kick-Up Control be too easy?
We believe you will get value out of Kick-Up Control if it consistently takes you more than 2 attempts to find balance in your two-arm handstand.
I can only handstand against a wall, can I join this Focus group?
So long as you can comfortably bear weight on your arms and have the confidence to try kicking up without a wall, you are welcome to join Kick-Up Control. If you are worried about that, our online program Push has detailed programming to build the strength and comfort to come off of the wall.
What is TrueCoach?
TrueCoach is the coaching app we have chosen which allows us to assign your training, correspond with you, and review your video footage. While our Online Programs are hosted on our website, Focus groups will specifically use this app for the 30 days of their training period with us.
“[The Focus group] helped me realize that I need much more direct feedback as an ‘old’ beginner in handstands. My coach was excellent in being positive, encouraging, open-minded, receptive, and appropriately orienting to my particular needs.
“[The Focus group] helped me realize that I need much more direct feedback as an ‘old’ beginner in handstands. My coach was excellent in being positive, encouraging, open-minded, receptive, and appropriately orienting to my particular needs.
– Brian @psychobabblin –
Kick-Up Control – Nov. 2022